Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Green Soybeans
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 8.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Green Soybeans?
Tomato Juice With Salt VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Green Soybeans:
300 calories of Tomato Juice with Salt have 23.8 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.2 times more Vitamin C than Boiled Green Soybeans.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Green Soybeans:
300 calories of Tomato Juice with Salt have 3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3 times more Selenium, 149.9 times more Sodium and 11.4 times more Water than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 1.7 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Soybeans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.6 times more Carbohydrate than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 2.7 times more Fat, 8.5 times more Omega 3, 14.6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6