Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sprouted Soybeans
Weight per 300 calories
Tomato Juice with Salt
1765g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 7.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Soybeans?
Tomato Juice With Salt VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sprouted Soybeans:
300 calories of Tomato Juice with Salt have 165.1 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 32.9 times more Vitamin C than Sprouted Soybeans.
Both Tomato Juice with Salt and Sprouted Soybeans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sprouted Soybeans:
300 calories of Tomato Juice with Salt have 1.3 times more Iron, 3.2 times more Potassium, 6 times more Selenium, 129.7 times more Sodium and 9.8 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.4 times more Copper, 1.4 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Soybeans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.6 times more Carbohydrate and 2.6 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 3.2 times more Fat, 6.8 times more Saturated Fat, 12.4 times more Omega 3, 21.1 times more Omega 6 and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6