Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Sprouted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sprouted Soybeans	35%	40%	25%

Macro Nutrients

	Tomato Juice with Salt	Sprouted Soybeans	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	5.76% 1.84g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	39% 6.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	14.6% 19g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	3% 1.7g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sprouted Soybeans	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	85.3% 341μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	33.7% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sprouted Soybeans	Recommended Dietary Allowance
Calcium	2% 20mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	5.05% 187g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sprouted Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sprouted Soybeans:

• 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 4.6 times more Vitamin C than Sprouted Soybeans.
• While 7 oz of Raw Sprouted Soybeans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sprouted Soybeans:

• 7 ounces of Tomato Juice with Salt have 18.1 times more Sodium and 1.4 times more Water than Sprouted Soybeans.
• While 7 oz of Raw Sprouted Soybeans contain 6.7 times more Calcium, 10.2 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 10.3 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Soybeans contain 7.2 times more Energy, 23.1 times more Fat, 48.9 times more Saturated Fat, 89 times more Omega 3, 151.7 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 15.4 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein