Nutrient Comparison: Tomato Juice with Salt VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sprouted Soybeans:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 4.6 times more Vitamin C than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sprouted Soybeans:
- 5 ounces of Tomato Juice with Salt have 18.1 times more Sodium and 1.4 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 6.7 times more Calcium, 10.2 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 10.3 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Soybeans contain 7.2 times more Energy, 23.1 times more Fat, 48.9 times more Saturated Fat, 89 times more Omega 3, 151.7 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 15.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein