Tomato Juice With Salt VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Spinach with Liquids and Salt:
- 300 calories of Tomato Juice with Salt have 6.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 5.8 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 15.7 times more Vitamin A, 2.6 times more Vitamin B9, 4.5 times more Vitamin E and 148.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Spinach with Liquids and Salt:
- 300 kcal of Canned Spinach Solids and Liquids with Salt contain 7.4 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids and Salt contain similar levels of Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Spinach with Liquids and Salt.
- While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 21.8 times more Omega 3, 3.6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.