Nutrient Comparison: Tomato Juice with Salt VS Canned Spinach with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Tomato Juice with Salt has 5.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.2 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 17.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 5 times more Vitamin E and 165.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Spinach with Liquids and Salt:
- 1 kg of Canned Spinach Solids and Liquids with Salt contains 8.3 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids and Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Carbohydrate and 7.8 times more Sugars than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 24.4 times more Omega 3, 4 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.