Tomato Juice With Salt VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crookneck And Straightneck Summer Squash:
- 300 calories of Tomato Juice with Salt have 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin C and 2.8 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
- Both Canned Tomato Juice with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crookneck And Straightneck Summer Squash:
- 300 calories of Tomato Juice with Salt have 2.8 times more Selenium and 141.4 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.9 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crookneck And Straightneck Summer Squash contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 7.7 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.