Tomato Juice With Salt VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 300 calories of Tomato Juice with Salt have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin C and 2.4 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.8 times more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 300 calories of Tomato Juice with Salt have 2.2 times more Selenium and 74.4 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.3 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Fat, 21.3 times more Omega 3, 3 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6