Comparing Nutrients in 300 calories Tomato Juice with SaltVS Baked Acorn Winter Squash
Weight per 300 calories
Tomato Juice with Salt
1765g
Baked Acorn Winter Squash
536g
Baked Acorn Winter Squash has 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baked Acorn Winter Squash?
Tomato Juice With Salt VS Baked Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baked Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Baked Acorn Winter Squash:
300 calories of Tomato Juice with Salt have 3.6 times more Vitamin A, 2 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 21.4 times more Vitamin C than Baked Acorn Winter Squash.
Both Tomato Juice with Salt and Baked Acorn Winter Squash provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Baked Acorn Winter Squash:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 208.4 times more Sodium, 2.1 times more Zinc and 3.7 times more Water than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Acorn Winter Squash contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Protein than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.