Comparing Nutrients in 500 calories Tomato Juice with SaltVS Baked Acorn Winter Squash
Weight per 500 calories
Tomato Juice with Salt
2941g
Baked Acorn Winter Squash
893g
Baked Acorn Winter Squash has 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Baked Acorn Winter Squash?
Tomato Juice With Salt VS Baked Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Baked Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Baked Acorn Winter Squash:
500 calories of Tomato Juice with Salt have 3.6 times more Vitamin A, 2 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 21.4 times more Vitamin C than Baked Acorn Winter Squash.
Both Tomato Juice with Salt and Baked Acorn Winter Squash provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Baked Acorn Winter Squash:
500 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 208.4 times more Sodium, 2.1 times more Zinc and 3.7 times more Water than Baked Acorn Winter Squash.
While 500 kcal of Baked Acorn Winter Squash contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Acorn Winter Squash contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.5 times more Protein than Baked Acorn Winter Squash.
While 500 kcal of Baked Acorn Winter Squash contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Acorn Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.