Comparing Nutrients in 300 calories Tomato Juice with SaltVS Spaghetti Winter Squash
Weight per 300 calories
Tomato Juice with Salt
1765g
Spaghetti Winter Squash
968g
Raw Spaghetti Winter Squash has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spaghetti Winter Squash?
Tomato Juice With Salt VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Spaghetti Winter Squash:
300 calories of Tomato Juice with Salt have 7 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 60.9 times more Vitamin C, 4.5 times more Vitamin E and 4.7 times more Vitamin K than Spaghetti Winter Squash.
Both Canned Tomato Juice with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Spaghetti Winter Squash:
300 calories of Tomato Juice with Salt have 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium, 27.1 times more Sodium and 1.9 times more Water than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spaghetti Winter Squash contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Sugars and 2.4 times more Protein than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 16.3 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.