Nutrient Comparison: Tomato Juice with Salt VS Spaghetti Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Spaghetti Winter Squash:
- 1 pound of Tomato Juice with Salt has 3.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9, 33.4 times more Vitamin C and 2.5 times more Vitamin E than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Spaghetti Winter Squash:
- 1 pound of Tomato Juice with Salt has 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 14.9 times more Sodium than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 2.3 times more Calcium and 1.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Spaghetti Winter Squash contains 29.8 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spaghetti Winter Squash offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.