Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Succotash
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Succotash
323g
Boiled and Drained Frozen Succotash has 5.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Succotash?
Tomato Juice With Salt VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Succotash:
300 calories of Tomato Juice with Salt have 12.6 times more Vitamin A, 7.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 65 times more Vitamin C, 9.7 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Succotash.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Succotash:
300 calories of Tomato Juice with Salt have 3.6 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium, 30.8 times more Sodium, 1.3 times more Zinc and 7 times more Water than Cooked Frozen Succotash.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.4 times more Sugars than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.4 times more Omega 3, 3 times more Omega 6 and 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6