Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Frozen Succotash:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 11.9 times more Vitamin C and 1.8 times more Vitamin E than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Succotash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Frozen Succotash:
- 1 kilogram of Tomato Juice with Salt has 5.6 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus and 4.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Succotash contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Succotash contains 5.5 times more Energy, 13.4 times more Omega 3, 16.4 times more Omega 6, 5.7 times more Carbohydrate, 10.3 times more Fiber and 5.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Succotash offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein