Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Tomato Juice with Salt
1765g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Juice With Salt VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, 12.8 times more Vitamin C and 1.5 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 1.7 times more Sodium and 2.6 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2 times more Copper and 1.5 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6