Nutrient Comparison: Tomato Juice with Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.5 times more Carbohydrate, 2.9 times more Sugars and 3.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.