Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Turnip Greens with Liquids
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Turnip Greens with Liquids
2143g
Tomato Juice with Salt has 1.2 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Turnip Greens with Liquids?
Tomato Juice With Salt VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Turnip Greens with Liquids:
300 calories of Tomato Juice with Salt have 6.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 9.5 times more Vitamin A and 2.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Turnip Greens with Liquids:
300 calories of Tomato Juice with Salt have 1.3 times more Potassium than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 14.3 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Turnip Greens with Liquids contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 1.3 times more Fat, 20.4 times more Omega 3, 5.2 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.