Tomato Juice With Salt VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Vinespinach?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Vinespinach:
- 300 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Vinespinach.
- While 300 kcal of Raw Vinespinach contain 15.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Vinespinach:
- 300 calories of Tomato Juice with Salt have 11.8 times more Sodium than Vinespinach.
- While 300 kcal of Raw Vinespinach contain 9.8 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vinespinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Vinespinach contain 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vinespinach offer comparable quantities of Energy and Carbohydrate per 300 calories.