Nutrient Comparison: Tomato Juice with Salt VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Vinespinach:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 17.4 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B6, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Vinespinach:
- 14 ounces of Tomato Juice with Salt have 10.5 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 10.9 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 10.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vinespinach contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Vinespinach contain 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vinespinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.