Nutrient Comparison: Vinespinach VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Tomato Paste:
- 14 ounces of Vinespinach have 5.3 times more Vitamin A, 11.7 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Tomato Paste:
- 14 ounces of Vinespinach have 3 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 6.6 times more Selenium, 2.5 times more Sodium and 1.5 times more Zinc than Raw Vinespinach.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy