Comparing Nutrients in 500 calories VinespinachVS Tomato Paste
Weight per 500 calories
Vinespinach
2632g
Tomato Paste
610g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Vinespinach or Tomato Paste?
Vinespinach VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinespinach or Tomato Paste?
Lets compare vitamin content per 500 calories of Vinespinach vs Tomato Paste:
500 calories of Vinespinach have 22.7 times more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 50.4 times more Vitamin B9 and 20.1 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Raw Vinespinach.
Both Raw Vinespinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Tomato Paste:
500 calories of Vinespinach have 13.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 10.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium, 2.9 times more Zinc and 5.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Selenium than Raw Vinespinach.
Comparison of macro-nutrients per 500 calories:
500 calories of Vinespinach have 1.8 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Tomato Paste offer comparable quantities of Energy per 500 calories.