Tomato Paste VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Chinese Waterchestnuts:
- 500 calories of Tomato Paste have more Vitamin A, 3.6 times more Vitamin B3, 6.5 times more Vitamin C, 4.2 times more Vitamin E and 45 times more Vitamin K than Chinese Waterchestnuts.
- While 500 kcal of Raw Chinese Waterchestnuts contain 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Chinese Waterchestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Chinese Waterchestnuts:
- 500 calories of Tomato Paste have 3.9 times more Calcium, 1.3 times more Copper, 58.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Chinese Waterchestnuts.
- Both Tomato Paste and Chinese Waterchestnuts contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 3 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Chinese Waterchestnuts.
- Both Tomato Paste and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Paste as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.