Nutrient Comparison: Tomato Paste VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chinese Waterchestnuts:
- 14 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B3, 5.5 times more Vitamin C, 3.6 times more Vitamin E and 38 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chinese Waterchestnuts:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 49.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Chinese Waterchestnuts.
- Both Tomato Paste and Chinese Waterchestnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Chinese Waterchestnuts offer comparable quantities of Energy per 14 ounces.
- Both Canned Tomato Paste as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.