Nutrient Comparison: Vinespinach VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Tomato Paste:
- 5 ounces of Vinespinach have 5.3 times more Vitamin A, 11.7 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Tomato Paste:
- 5 ounces of Vinespinach have 3 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 6.6 times more Selenium, 2.5 times more Sodium and 1.5 times more Zinc than Raw Vinespinach.
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.3 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy