Nutrient Comparison: Vinespinach VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Tomato Puree:
- 5 ounces of Vinespinach have 15.4 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 9.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 8.3 times more Vitamin B5 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Tomato Puree:
- 5 ounces of Vinespinach have 6.1 times more Calcium, 2.8 times more Magnesium, 4.3 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Copper and 1.5 times more Iron than Raw Vinespinach.
- Both Vinespinach and Tomato Puree contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Tomato Puree offer comparable quantities of Protein per five ounces.
- Both Raw Vinespinach as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.