Comparing Nutrients in 300 calories VinespinachVS Tomato Puree
Weight per 300 calories
Vinespinach
1579g
Tomato Puree
790g
Canned Tomato Puree has 2 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Tomato Puree?
Vinespinach VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Tomato Puree?
Lets compare vitamin content per 300 calories of Vinespinach vs Tomato Puree:
300 calories of Vinespinach have 30.8 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B6, 25.5 times more Vitamin B9 and 19.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Tomato Puree:
300 calories of Vinespinach have 12.1 times more Calcium, 1.3 times more Iron, 5.7 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper than Raw Vinespinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 2.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Tomato Puree offer comparable quantities of Energy per 300 calories.