Nutrient Comparison: Vinespinach VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Tomato Puree:
- 7 ounces of Vinespinach have 15.4 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 9.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 8.3 times more Vitamin B5 than Raw Vinespinach.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Tomato Puree:
- 7 ounces of Vinespinach have 6.1 times more Calcium, 2.8 times more Magnesium, 4.3 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Copper and 1.5 times more Iron than Raw Vinespinach.
- Both Vinespinach and Tomato Puree contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Tomato Puree offer comparable quantities of Protein per seven ounces.
- Both Raw Vinespinach as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.