Nutrient Comparison: Vinespinach VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Tomato Puree:
- 14 ounces of Vinespinach have 15.4 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 9.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 8.3 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Tomato Puree:
- 14 ounces of Vinespinach have 6.1 times more Calcium, 2.8 times more Magnesium, 4.3 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Copper and 1.5 times more Iron than Raw Vinespinach.
- Both Vinespinach and Tomato Puree contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Raw Vinespinach as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.