Nutrient Comparison: Tomato Juice with Salt VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Chinese Waterchestnuts:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Chinese Waterchestnuts:
- 14 ounces of Tomato Juice with Salt have 6.5 times more Iron, 18.1 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 7.8 times more Copper, 2 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 5.7 times more Energy, 6.8 times more Carbohydrate, 1.9 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.