Comparing Nutrients in 100 calories Tomato Juice with SaltVS Chinese Waterchestnuts
Weight per 100 calories
Tomato Juice with Salt
588g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 5.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chinese Waterchestnuts?
Tomato Juice With Salt VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Chinese Waterchestnuts:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B6, 7.1 times more Vitamin B9, 100 times more Vitamin C, 1.5 times more Vitamin E and 43.7 times more Vitamin K than Chinese Waterchestnuts.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Chinese Waterchestnuts:
100 calories of Tomato Juice with Salt have 5.2 times more Calcium, 37.1 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 103.1 times more Sodium, 1.3 times more Zinc and 7.3 times more Water than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chinese Waterchestnuts contain similar levels of Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.1 times more Sugars and 3.5 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.