Nutrient Comparison: Tomato Juice with Salt VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Chinese Waterchestnuts:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Chinese Waterchestnuts:
- 1 kilogram of Tomato Juice with Salt has 6.5 times more Iron, 18.1 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 7.8 times more Copper, 2 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Waterchestnuts contains 5.7 times more Energy, 6.8 times more Carbohydrate, 1.9 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.