Nutrient Comparison: Chinese Waterchestnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Tomato Paste:
- 14 ounces of Chinese Waterchestnuts have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B3, 5.5 times more Vitamin C, 3.6 times more Vitamin E and 38 times more Vitamin K than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 49.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Paste contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.