Chinese Waterchestnuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Tomato Paste:
- 300 calories of Chinese Waterchestnuts have 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.6 times more Vitamin B3, 6.5 times more Vitamin C, 4.2 times more Vitamin E and 45 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 1.3 times more Copper, 58.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Paste contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 3 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.