Nutrient Comparison: Chinese Waterchestnuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Tomato Paste:
- 7 ounces of Chinese Waterchestnuts have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B3, 5.5 times more Vitamin C, 3.6 times more Vitamin E and 38 times more Vitamin K than Raw Chinese Waterchestnuts.
- 7 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 49.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Paste contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Waterchestnuts have 1.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Paste offer comparable quantities of Energy per seven ounces.
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.