Nutrient Comparison: Tomato Juice with Salt VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 53.9 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 1.8 times more Potassium and 31.6 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.4 times more Copper, 2.2 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.5 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.