Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Tomato Paste:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 16.8 times more Vitamin C, 8.6 times more Vitamin E and 57 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 7.6 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.5 times more Carbohydrate, 5 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.