Comparing Nutrients in 300 calories Tomato Juice with SaltVS Winged Bean Tuber
Weight per 300 calories
Tomato Juice with Salt
1765g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 8.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Winged Bean Tuber?
Tomato Juice With Salt VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Winged Bean Tuber:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 8.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Winged Bean Tuber:
300 calories of Tomato Juice with Salt have 2.9 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 3.7 times more Phosphorus, 3.2 times more Potassium, 6.2 times more Selenium, 62.9 times more Sodium and 14.3 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.8 times more Copper and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Winged Bean Tuber contain similar levels of Manganese per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Winged Bean Tuber contain 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.