Nutrient Comparison: Tomato Juice with Salt VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Winged Bean Tuber:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winged Bean Tuber provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Winged Bean Tuber:
- 14 ounces of Tomato Juice with Salt have 7.2 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3 times more Calcium, 33 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 12.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 8.7 times more Energy, 8 times more Carbohydrate and 13.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.