Nutrient Comparison: Winged Bean Tuber VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Tomato Paste:
- 14 ounces of Winged Bean Tuber have 6.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Tomato Paste:
- 14 ounces of Winged Bean Tuber have 3.8 times more Copper, 1.8 times more Manganese and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium and 1.7 times more Sodium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.7 times more Protein than Tomato Paste.
- Both Raw Winged Bean Tuber as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.