Comparing Nutrients in 100 calories Winged Bean TuberVS Tomato Paste
Weight per 100 calories
Winged Bean Tuber
67.6g
Tomato Paste
122g
Winged Bean Tuber has 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Tomato Paste?
Winged Bean Tuber VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Tomato Paste?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Tomato Paste:
100 calories of Winged Bean Tuber have 3.5 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Tomato Paste:
100 calories of Winged Bean Tuber have 2.1 times more Copper and 1.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 2.7 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium, 3 times more Sodium and 2.3 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.5 times more Protein than Tomato Paste.
Both Winged Bean Tuber and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Winged Bean Tuber as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.