Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Young Winged Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Young Winged Beans
790g
Boiled and Drained Young Winged Beans have 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Young Winged Beans?
Tomato Juice With Salt VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Young Winged Beans:
300 calories of Tomato Juice with Salt have 12.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 16 times more Vitamin C than Boiled Young Winged Beans.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Young Winged Beans:
300 calories of Tomato Juice with Salt have 2.5 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium, 141.4 times more Sodium and 2.3 times more Water than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 2.7 times more Calcium and 1.3 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Winged Beans contain similar levels of Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 1.5 times more Omega 3 and 2.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.