Nutrient Comparison: Tomato Juice with Salt VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Young Winged Beans:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A and 7.2 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Winged Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Young Winged Beans:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 6.1 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Winged Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Winged Beans contain 6.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Winged Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.