Comparing Nutrients in 300 calories Tomato Juice with SaltVS Yeast extract spread
Weight per 300 calories
Tomato Juice with Salt
1765g
Yeast extract spread
162g
Yeast extract spread has 10.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yeast extract spread?
Tomato Juice With Salt VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yeast extract spread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Yeast extract spread:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 21.5 times more Vitamin B1, 20.6 times more Vitamin B2, 17.4 times more Vitamin B3, 17.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Yeast extract spread:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.9 times more Copper, 2.8 times more Manganese, 2 times more Phosphorus and 25.1 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.5 times more Magnesium, 5.1 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yeast extract spread contain similar levels of Iron, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate, 17.5 times more Sugars and more Fructose than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yeast extract spread offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.