Comparing Nutrients in 300 calories Tomato PowderVS Amaranth Leaves
Weight per 300 calories
Tomato Powder
99g
Amaranth Leaves
1304g
Tomato Powder has 13.1 times more energy per 100g than Amaranth Leaves. It has high energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Amaranth Leaves?
Tomato Powder VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Tomato Powder vs Amaranth Leaves:
300 calories of Tomato Powder have 2.6 times more Vitamin B1 and 4.5 times more Vitamin B5 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 2.2 times more Vitamin A, 2.7 times more Vitamin B2, 5.5 times more Vitamin B6, 9.3 times more Vitamin B9, 4.9 times more Vitamin C and 306.7 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Amaranth Leaves provide similar amounts of Vitamin B3 per 300 calories.
Both Tomato Powder as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 17 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Selenium, 2 times more Sodium, 6.9 times more Zinc and 393.4 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 11.1 times more Omega 6 and 2.5 times more Protein than Tomato Powder.
Both Tomato Powder and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 300 calories.