Comparing Nutrients in 300 calories Tomato PowderVS Canned Hot Pickled Peppers
Weight per 300 calories
Tomato Powder
99g
Canned Hot Pickled Peppers
1364g
Tomato Powder has 13.7 times more energy per 100g than Canned Hot Pickled Peppers. It has high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Hot Pickled Peppers?
Tomato Powder VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Hot Pickled Peppers:
300 calories of Tomato Powder have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 6.2 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Canned Hot Pickled Peppers provide similar amounts of Vitamin E per 300 calories.
Both Tomato Powder as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Hot Pickled Peppers:
300 calories of Tomato Powder have 2 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 5 times more Calcium, 146.5 times more Sodium and 404.6 times more Water than Tomato Powder.
Both Tomato Powder and Canned Hot Pickled Peppers contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2 times more Sugars than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 58.8 times more Omega 3, 9.1 times more Omega 6 and 2.2 times more Fiber than Tomato Powder.
Both Tomato Powder and Canned Hot Pickled Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6