Comparing Nutrients in 300 calories Tomato PowderVS Tomato Puree
Weight per 300 calories
Tomato Powder
99g
Tomato Puree
790g
Tomato Powder has 7.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Tomato Puree?
Tomato Powder VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Tomato Puree?
Lets compare vitamin content per 300 calories of Tomato Powder vs Tomato Puree:
300 calories of Tomato Powder have 4.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin E than Tomato Powder.
Both Tomato Powder and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Tomato Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Tomato Puree:
300 calories of Tomato Powder have 1.5 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 228.2 times more Water than Tomato Powder.
Both Tomato Powder and Tomato Puree contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Tomato Powder and Canned Tomato Puree have similar amounts of macro-nutrients per 300 kcal
Both Tomato Powder and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Tomato Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.