Comparing Nutrients in 300 calories Tomato PasteVS Cooked Asparagus with Salt
Weight per 300 calories
Tomato Paste
366g
Cooked Asparagus with Salt
1364g
Tomato Paste has 3.7 times more energy per 100g than Cooked Asparagus with Salt. It has average energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Asparagus with Salt?
Tomato Paste VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 2.5 times more Vitamin A, 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 46.3 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 16.5 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Asparagus with Salt:
300 calories of Tomato Paste have 1.2 times more Potassium than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 2.4 times more Calcium, 1.7 times more Copper, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Selenium, 15.2 times more Sodium, 3.5 times more Zinc and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Asparagus with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 15.4 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6