Comparing Nutrients in 300 calories Tomato PasteVS Canned Green Snap Beans
Weight per 300 calories
Tomato Paste
366g
Canned Green Snap Beans
1364g
Tomato Paste has 3.7 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Green Snap Beans?
Tomato Paste VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Green Snap Beans:
300 calories of Tomato Paste have 4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 38.5 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 5.2 times more Vitamin B5, 8.7 times more Vitamin B9 and 12.7 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Green Snap Beans:
300 calories of Tomato Paste have 2.9 times more Copper, 2.8 times more Potassium, 3.6 times more Selenium and 7.9 times more Sodium than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.9 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.2 times more Sugars and 4.8 times more Fructose than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.6 times more Fat, 77.2 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6