Comparing Nutrients in 300 calories Tomato PasteVS White Gourd-flowered
Weight per 300 calories
Tomato Paste
366g
White Gourd-flowered
2143g
Tomato Paste has 5.9 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or White Gourd-flowered ?
Tomato Paste VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Tomato Paste vs White Gourd-flowered :
300 calories of Tomato Paste have 1.6 times more Vitamin B3 than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and White Gourd-flowered provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Tomato Paste as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs White Gourd-flowered :
300 calories of Tomato Paste have 2.4 times more Copper, 2.5 times more Iron, 4.5 times more Selenium and 5 times more Sodium than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 4.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 6.5 times more Zinc and 7.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and White Gourd-flowered contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Fiber than White Gourd-flowered .
Both Tomato Paste and White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Paste as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.