Comparing Nutrients in 300 calories Tomato PasteVS Almond paste
Weight per 300 calories
Tomato Paste
366g
Almond paste
65.5g
Almond paste has 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Almond paste?
Tomato Paste VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Almond paste?
Lets compare vitamin content per 300 calories of Tomato Paste vs Almond paste:
300 calories of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3, 7 times more Vitamin B5, 33.5 times more Vitamin B6, 1223.2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Almond paste.
Both Tomato Paste and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Almond paste:
300 calories of Tomato Paste have 4.5 times more Copper, 10.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 18 times more Potassium, 7 times more Selenium, 36.6 times more Sodium, 2.4 times more Zinc and 29.2 times more Water than Almond paste.
Both Tomato Paste and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.6 times more Fat, 5.1 times more Omega 3 and 6.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6